Scribble & Sleep Journal


Scribble & Sleep Journal

Noteworthy days start with a good night’s sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with our 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive.

What's inside?

  • An introduction from leading sleep psychologist Dr. Jade Wu.
  • 3 introductory activities, allowing you to find your journalling start point.
  • 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs.
  • Weekly self assessments and daily sleep logs in each chapter.
  • Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.
  • A reflection at the end of your journalling journey.
  • Mindful colouring pages throughout.
  • 96 leaves (192 sides). The inner pages are 100gsm. Its hardback cover is 3mm thick with a 150gsm silk paper finish

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153mm x 215mm

Delivery Info
  • Standard Delivery £6.50
  • Shipping on Furniture is calculated by weight
  • Small/standard items - delivery within 3-5 working days
  • In-stock furniture items - delivery within 1-4 weeks
  • Out of stock items - delivery within 4 - 14 weeks

(We will be able to advise you by email of the ETA of any item you are interested in ordering before you place your order).

  • Mixed Items - in stock – All items delivered together within 1-4 weeks
Shop Info

Shop Location: 79 Broadway, Leigh-on-sea, Essex SS9 1PE

Contact number: 01702 719253


Return Policy

If for any reason you are unhappy with your purchase, return it to us in its original condition. Simply complete the returns form that was included with your order and enclose it with the items and post back to Returns Dept. Scape Interiors, 79, Broadway, Leigh-on-sea, Essex. SS9 1PE

For more details, click here.